“Discover Yourself, Empower Your Journey”
A Lodestone, a naturally occurring magnetic mineral, has intrigued humans for centuries due to its ability to attract iron. Symbolically, it can represent the magnetic pull of desires or goals in human psychology, drawing individuals towards their aspirations. Metaphorically, it embodies the notion of attraction and alignment with one's inner compass, guiding them towards their true purpose or direction in life.
At Lodestone Psychology, we are committed to fostering emotional wellness, and healing by providing a sanctuary for individuals to explore and address various aspects of their well-being.
Our psychologists employ an evidence-based approach, genuine compassion, and unconditional acceptance to guide and support individuals navigating anxiety, depression, trauma, and their personal growth.
Whether seeking assistance with emotional struggles, or embarking on a journey of self-discovery, we are here to accompany you every step of the way.
How we help…
Managing Anxiety and Depression
Almost everyone will suffer from depression, anxiety, or both at some point in their lives. Whether situational or chronic, we have the training and skills to help you manage unhelpful thinking styles, regulate your emotions, and heal from past trauma.
Find Self-Confidence
There are many things that stand in the way of having a healthy level of self-confidence. If you are tired of comparing yourself to others, exhibit perfectionistic behaviour, or have difficulty with feeling "good enough", we can help.
Achieve balance
Chronic stress can lead to a host of behavioural and physical health problems, as well as stop you from achieving your goals. We can help you identify what's important, set boundaries, and let go of what no longer serves you.
Lodestone Psychologists specialize in late diagnosed ADHD in women, depression and anxiety, attachment issues, trauma, work stress, relationship issues including Traditional, Ethical Non-Monogomy and Polyamory relationship styles, and improving self-esteem.
We offer both virtual and in-person sessions.
